TIME OUT - PEACE - SILENCE - RELAXATION
THE MEDITATION PROGRAM “TIME OUT” AS CD & DOWNLOAD.
Time out for your soul.
Enjoy peace and quiet, gain clarity. Rest and relaxation for today's woman.
Slow down. ..Absolute peace and quiet is so important these days because it has become a rare commodity. Silence means a vacation for the brain and therefore also for the stressed body. Only through regular rest breaks can the resources be recharged, you can recover from the stressful everyday life and find yourself again.
Only those who regularly expose themselves to absolute silence can benefit from the numerous positive consequences. Due to the noise pollution, the constant sound and the constant demands on us, our body and the entire nervous system are constantly on alert - in other words, under stress. Stress is absolute poison for our body, our mind and our soul. So treat yourself to silence. Take breaks to rest. Relax and recover. And do it regularly. You will love it. RELAX.