BE FIT WITH THERABAND - BACK - SHOULDER - NECK
The most popular back training DVD on Amazon.
Be fit with Thera-Band - relaxed neck, loose shoulders & a strong back
This DVD contains a total of 90 minutes of training for shoulders, neck and back.
The first three programs for the shoulder and neck area each contain a warm-up phase, a workout with Thera-Band and a stretching section. This division is important for safe training and is fun and relaxing. The "A strong and healthy back" program is an intensive training session lasting almost 30 minutes for days when you want to do something good for your entire back. The exercises can also be selected individually and can therefore be put together individually. Warming up and stretching should always be part of the training. The more stressful the day at work, the worse the pain in the neck and shoulders usually becomes. This then results in headaches, dizziness or difficulty concentrating. The "Fit at work" program loosens your posture when sitting.