BE FIT WITH THERABAND WORKOUT
One in three Germans struggles with tension and poor posture. If you hold this DVD in your hands, you have already taken the first step towards a healthy back. Back fitness expert Kirsten Harms presents you with six programs with which you can easily and specifically improve your back fitness and your overall posture every day . The DVD is a sequel to the bestseller "Be fit with Thera-Band - relaxed neck, loose shoulders & a strong back" with new, additional exercises.
It contains the best exercises for the upper and lower back , built into various 15-minute full-body workouts, each with a warm-up and stretching. Each exercise shows which muscles you are training. The short training sessions can easily be incorporated into a stressful everyday life.
A 20-minute partner program brings variety to the training and motivates you to do something together for a strong and healthy back. The workouts are presented by the popular personal trainer Kirsten Harms. Her inimitably friendly, relaxed manner and sunny disposition will get even the biggest sports hater off the couch.
Since tension in the back can have various causes, Kirsten Harms trains your whole body with you. Targeted abdominal exercises serve, for example, to support your posture. This way, your whole back will soon be so strong that it can carry you through life without pain. Training also reduces stress. This increases your well-being and protects you from new tension.